Balance Ball Yoga

By practising Balance Ball Yoga, you will understand effective coordination and natural movement, whilst unlocking stores of previously untapped energy. You will have new realizations about your body’s potential as well as higher levels of personal confidence.

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Balance Ball Yoga - Basic Course starts on every weekday 9a.m, 5p.m.

Repetitive movement results in perpetual strain on certain groups of muscles. All the exercises in Balance Ball Yoga utilise a wide range of muscles while your body realises the importance of having a

Posture Improvement Course - You can start every weekday at 5 p.m.

Muscles that have been tensed by trigger points frequently squeeze the nerves. Compression of a nerve caused by movement can distort the electrical signals that travel along it, resulting in faulty mo