Balance Ball YOGA

Balance Ball YOGA

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Posture Correction Course

Individualized Postural Correction Precision Pathway

Upon enrolling in our Balance Ball YOGA course and experiencing a marked improvement in your posture, we recognize your dedication and aspirations. For those fervently seeking deeper insights into their specific challenges, we offer the "Postural Correction Studio Program." This specialized initiative delves into a profound understanding of your body, tailored to elevate and align your posture according to your distinct goals. Embrace this advanced journey for unparalleled postural mastery and transformation.

Utilizing an unstable surface, Dynamic Equibalance enhances your proprioception across all joints, enabling kinetic chain engagement from your core muscles. This ensures optimal body alignment, bolstering your dynamic postural stability

Utilizing an unstable surface, Dynamic Equibalance enhances your proprioception across all joints, enabling kinetic chain engagement from your core muscles. This ensures optimal body alignment, bolstering your dynamic postural stability

Tailored posture correction program 

Joining our Balance Ball Yoga course is your first step towards enhanced dynamic postural stability. Yet, as with all journeys of physical mastery, there may come moments of discomfort or challenges in certain movements. Understandably, these moments are an integral part of the body's learning process. To address these challenges and propel you towards your peak potential, posture master and innovator Hironori Ikeda has meticulously crafted a specialized program: https://www.posturecorrection.studio/

This unique program is versatile, catering to diverse needs:

🔸 Rehabilitation following accidents
🔸 Elite athletes demanding extreme body balance, like ice skaters, advanced yoga practitioners
🔸Sports Performance optimization and injury prevention.
🔸Elevating business appearances and aesthetics

Every element of the program is customized, ensuring that it aligns perfectly with your requirements—all under the expert guidance of Sport Medicine MSc. Hironori Ikeda.

We assess your posture from a sports medicine perspective and guide you towards optimal alignment

We assess your posture from a sports medicine perspective and guide you towards optimal alignment

Kinetics and Skeletal Influences in Posture

"Balance Ball YOGA emphasizes spine movement and engages the core muscles in synchronization with the balance ball. By focusing on the spine and pelvis mechanics, we aim to enhance body alignment, reduce compensatory movements, and alleviate muscle-induced pain. Through our myriad of posture correction exercises, muscles are trained to remember their proper position, reinforcing the kinetic chain and proprioceptors. As a result, posture is naturally realigned, optimizing alignment without the need for aggressive spine adjustments.

This course, rooted in sports medicine, addresses kinetic imbalances that can influence posture, such as kyphosis (an exaggerated forward rounding of the back) and lordosis (an excessive inward curve of the spine). It's important to note that while muscle tension can play a role in these conditions, it is not the sole or primary cause. However, positive improvements have been found in postural problems like these through the medical research of Balance Ball YOGA."

Personalized Postural Massage, Tailored by Analyzing Your Movement

Personalized Postural Massage, Tailored by Analyzing Your Movement

Tailored Posture Correction & Advanced Therapeutic Care

Upon enrolling in our course, for those seeking more specialized care, we offer a private postural correction program. Led by Hironori Ikeda, this initiative fuses Trigger Point Therapy, Deep Tissue Massage, and Myofascial Release with targeted stretching. Through a sports medicine perspective, we assess your movements, uncovering pain sources and postural issues, such as muscle tension and trigger points. Drawing from these insights, we craft a focused correction plan, blending massage and stretching techniques, ensuring you're actively involved and informed throughout your posture enhancement journey.

Rather than just prescribing exercises, we consistently track your progress in dynamic postural stability using video recordings

Rather than just prescribing exercises, we consistently track your progress in dynamic postural stability using video recordings

Tracking Your Postural Progress with Video Analysis

At Balance Ball YOGA, our approach goes beyond merely suggesting exercises. Understanding that each individual's journey to optimal posture is unique, we utilize video recordings to continuously monitor your dynamic postural stability. This method allows us to witness real-time progress, ensuring that exercises are yielding the desired outcomes. Furthermore, it provides both the trainer and the participant a visual benchmark to appreciate the journey, fine-tune movements, and celebrate milestones. Our commitment to this hands-on approach ensures personalized guidance, making every step of your postural transformation both visible and measurable.

The gluteus maximus and six deep external rotators play a pivotal role in pelvic positioning. Hiro assesses muscle imbalances and applies deep tissue massage, trigger point therapy, and stretching for postural correction and pain relief.

The gluteus maximus and six deep external rotators play a pivotal role in pelvic positioning. Hiro assesses muscle imbalances and applies deep tissue massage, trigger point therapy, and stretching for postural correction and pain relief.

Tailored Massage and Stretching offered by a Posture Master

To optimize your posture, we customize our approach based on your specific needs. This involves the use of trigger point therapy for pain alleviation, deep tissue massage to increase range of motion, and myofascial release to facilitate appropriate kinetic adjustments. Additionally, personalized homework and exercises are provided to further support your improvement journey.

After a 6-month Balance Ball Yoga training, high school students with poor spinal alignment showed significant improvement. Our method is medically endorsed by Cagrilali University in Italy

After a 6-month Balance Ball Yoga training, high school students with poor spinal alignment showed significant improvement. Our method is medically endorsed by Cagrilali University in Italy

Optimal Postural Alignment and Core Engagement for Dynamic Postural Stability

Initially, he displayed a slightly impaired walking posture, which could be easily noticed by others. This led to self-consciousness and a reluctance to engage in sports or outdoor activities with friends. However, post-training, his walking posture has remarkably improved to the extent that it's almost indistinguishable from the norm. Now, he confidently takes strolls on the beach and walks around town without feeling the weight of curious glances. This transformation has greatly enhanced his quality of life, allowing him to enjoy everyday activities with renewed joy and confidence

Using the iPad and video analysis, we diagnose your postural concerns and outline a tailored plan for improvement, combining effective training, massage, and stretching techniques

Using the iPad and video analysis, we diagnose your postural concerns and outline a tailored plan for improvement, combining effective training, massage, and stretching techniques

Maximize Your postural correction with Expert Guidance

During your Balance Ball Yoga sessions, it's not uncommon to experience bodily limitations, including pain, restricted movement, or limitation of postural improvement. Understanding and addressing these challenges is crucial. Trust in our comprehensive strategy, and witness transformative progress throughout your posture correction journey.

Designed for people with postural problems

This course is ideal for people who want to improve their hunchback, improve body pain caused by poor posture or improve stability when walking. The course is also ideal for post-accident rehabilitation. The course improves poor posture through three approaches: simple posture improvement training using a balance ball, massage, sleep analysis and sleep training.

Designed For the athletes performance enhancement

This course is perfect for athletes aiming to enhance their performance, reduce sports-related pain stemming from incorrect posture, or amplify stability during high-intensity activities. It's also highly recommended for those recovering from sports injuries. The program boosts athletic posture via three methodologies: specialized athletic training with a balance ball, targeted sports massage, performance sleep analysis, and restorative sleep coaching.

The Art of Posture for Business Success

This course is tailored for business professionals, both men and women. In the corporate realm, proper posture is vital for making a strong impression. Whether in a boardroom or at a networking event, standing tall signifies authority and confidence. Our program combines posture exercises with a balance ball and therapeutic massages, helping you project the best version of yourself in every business setting. Elevate your professional image with the art of posture.

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